The deceptive way caffeine tricks your brain to stay awake Yes, caffeine can keep you awake, even when you need to sleep. It does this by using a hormone called adenosine, which masks …Continue Reading about The deceptive way caffeine tricks your brain to stay awake
What is the circadian rhythm, and how it helps regulate sleep Everyone’s got one, and it's what makes the circadian rhythm tick. It’s an internal body clock, called a circadian clock, which …Continue Reading about What is the circadian rhythm, and how it helps regulate sleep